Cbt Homework Assignments

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Research on homework in therapy has revealed some meaningful results that can be understood collectively through a procedure called meta-analysis.

A meta-analysis is a statistical summary of a body of research.Kazantzis, N., Whittington, C., Zelencich, L., Kyrios, M., Norton, P. A therapist using Albert Ellis' techniques will help a depressed person to understand the chain of events that leads them to become depressed in terms of multiple steps occurring in sequence.During therapy sessions, cognitive therapists will teach patients how to Dispute (e.g., the "D" step) the irrational beliefs, so that they may develop positive psychological Effects (the "E" step) of rational beliefs.Though the above ABCDE scheme is due to Ellis, a therapist working according to Aaron Beck's version of CBT would teach essentially the same procedure.Developed collaboratively during therapy sessions, homework assignments may be used by clients to rehearse new skills, practice coping strategies, and restructure destructive beliefs.Although some clients believe that the effectiveness of psychotherapy depends on the quality of in-session work, consistent homework during the rest of the week may be even more important.The therapist might ask the patient whether it is literally true that no one loves her, encourage her to list examples of people who love or like her, and point out that thinking she is completely unlovable is erroneous and therefore should not be taken seriously.The behavioral aspect of CBT involves replacing behaviors that are contributing to patients' depression with healthier ones.Cognitive behavioral therapists teach their patients to identify debate and then correct their irrational ideas.The disputing process involves teaching patients to systematically ask and answer a set of questions designed to draw out whether particular ideas have any basis.

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