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Writing poetry brings together creativity and self-expression.The metaphorical and/or philosophical approach can be therapeutic.It can help you develop critical thinking skills, empathy, as well as creativity. Expressive Writing Some of the most dramatic therapeutic evidence comes from expressive writing, a type of writing therapy where traumatic experiences, negative thoughts and feelings are given an outlet by writing them down.
Science has shown that writing down your thoughts and feelings can be therapeutic, both mentally and physically.
Writing therapy can help you self-reflect and deal with negative emotions and experiences.
Journal to the Self: Twenty-Two Paths to Personal Growth Kathleen Adams 11.
Writing to Heal the Soul: Transforming Grief and Loss Through Writing Susan Zimmermann 12. Narrative Medicine: Honoring the Stories of Illness Rita Charon 14.
He asked me, even more angrily, why I hadn’t asked him for the reasons for his “writer’s block,” the reason he couldn’t write well. He told me about a writing competition he had won when he was twelve.
I said that I was sure he already knew the reason, and that he’d probably already thought through it a thousand times to no avail. I invited him to close his eyes, to remember that experience, and to see how it felt in his body.It’s a self-directed healing writing practice that is often undertaken by individuals studying on their own.There are many books that can guide you as you write your way to healing.If he scanned his body, despite the feeling of block in his chest, was there a place where he still felt the warmth or movement from the writing competition experience? Through doing this in the session, and by practicing it at home, he gradually found that he could pick away at the edges of the feeling of block his stomach, and integrate it with the feeling of flow in his hand. He told me, “I’m writing, the words won’t stop coming, but now I have another problem, I’m writing a comedy screenplay, not poetry. He found a creative flow in his life, as well as in his words, and the tensions within the family lessened considerably.Eventually that enabled him to find flow in the whole of his body. The following selection of healing writing books are written by experts in the field of therapeutic writing. Opening Up by Writing it Down: How Expressive Writing Improves Health and Eases Emotional Pain James Pennebaker and Joshua Smyth 2.Expressive Writing: Words that Heal James Pennebaker and John Evans 3.Where in his body was that physical sense of block? At this point he started telling me again about his fears of not matching up to his father’s success.I told him not to think, but to just stay with his bodily experience. I then got him to move his attention back and forth between his stomach and his hand, touching into the block, and then back again to a place of relaxation. The psychotherapist Peter Levine has a saying: ‘The body knows.” This is what I told him. From then, my work with Jed, which lasted six sessions, became about helping him to find his own voice rather than meeting his father’s expectations or trying to follow in his footsteps.Writing the Mind Alive: The Proprioceptive Method for Finding Your Authentic Voice Linda Metcalf 15.Writing Down the Bones: Freeing the Writer Within Natalie Goldberg 16.