Essay Of Stress Management

Essay Of Stress Management-14
The current era that we live in is termed in various ways by different scholars belonging to different disciplines.Peter Drucker, the father of modern management, describes it as 'the age of discontinuity.' An eminent economist, John Galbraith, calls it age of uncertainty.' Alvin Toffler, the author of two celebrated works, namely, Future Shock and The Third Wave, refers to it as 'the age of future shock.' These different descriptions are acceptable, as they come from the excellence and erudition of celebrities in different branches of knowledge. Karl Albrecht, an organisational development consultant from San Diego, California, seems to be the most appropriate.

For example, when stuck in traffic one becomes increasingly irritated as the delay lengthens.

Exams and interviews are also situations which raise stress levels.

The causes of stress may be minor or trivial, but if not properly handled, their consequences could be grave.

On the basis of some global studies, evidence shows that stress is a major factor causing ulcers, heart attacks, high blood pressure, high cholesterol, diabetes, migraine, kidney failure, digestive disorders, etc. Behavioral scientists have tried to classify the stressors.

So, if you want to beat the tension without doing more harm to yourself, you should follow the guidelines below: As you can see, when talking about stress, we are dealing with two different sides of the same coin.

You can’t avoid stress in your everyday life, but you can increase knowledge and awareness about this issue, and thus learn to cope with it quickly and effectively.

(f) Time Stressors It stems from the general feeling that time is running out or an anxiety of meeting deadlines.

(g) Workplace Related Relationship with subordinates, superiors, colleagues, office politics, rivalry, lack of support, insecurity of job, lack of status, job dissatisfaction are the prime stressors.

An airconditioned chamber does not ensure peace to the executive seated in it; he is found constantly strained and stressed by a host of organizational problems.

An eminent behavioral scientist Hans Selye in his book The Stress of Life defines stress as a 'non-specific response of the body' to any demand made upon it. It is estimated that 75% to 90% of visits to doctors are stress-related.


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