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A stressed out parent results in stressed out kids.Develop a wide network of people who can provide you with emotional support, companionship, help in emergencies, child- care, reality checks, etc."Broken home." This is a derogatory label that causes much pain and misunderstanding.
Adults and children do better when single parenthood is perceived as a viable option and not as a pathological situation.
Start with a positive attitude and focus on the benefits of single parenting, such as less conflict and tension in the home.
Remind children that you are a team and have to work together. You may have to wait until your kids are grown before you get any credit from them. Nurturing is a high priority, but children also crave stability and security.
While this Is important for all children, it Is especially crucial for children who have suffered 8 loss of stability due to divorce or death of a parent.
Learn relaxation, yoga, meditation, visualization, or whatever healthy coping skill allows you to relieve stress and tension.
Take a walk, read a book, call a friend, take a nap (my personal favorite).
Be selective and choose caring, reliable, trustworthy people who will be there for you In times of need.
Single parents with healthy support systems usually feel better mentally and physically and demonstrate to their children that it is OK to ask for help.
We as parents are often overwhelmed and lacking the parenting skills necessary to do a good job.
But good solid parenting has less to do with the number of parents in the home and more to do with the quality of parenting.